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Creamy Garlic Parmesan Broccoli easy to make keto recipe for beginners

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Creamy Garlic Parmesan Broccoli   Ingredients 8 ounces (250 g) bacon roughly chopped 2 tablespoons butter 1 onion diced 5 cloves garlic finely chopped 1 1/2 cups (400 ml) light cream (or for a richer sauce, you can use heavy or thickened cream) 1 1/2 teaspoons cornstarch mixed with 1 tablespoon water cornstarch slurry 1 pound (500 g) broccoli florets, from 2-3 broccoli heads -- stems removed Salt and pepper to season 1/2 cup fresh shredded or grated mozzarella 1/3 cup fresh shredded or grated parmesan cheese Instructions: Preheat broiler (on a medium heat if you have the option). Fry the bacon in a large oven-safe skillet over medium heat until crispy. Use a slotted spoon to transfer to a paper towel-lined plate to soak up some of the oil. Set aside. Drain most of the bacon fat from the pan, leaving about 1-2 tablespoons for added flavor (adjust this amount to your liking). In the same pan, melt the butter, add the onion and cook until transparent (about 2 minut

Asparagus Stuffed Chicken Breast

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Asparagus Stuffed Chicken Breast🔥 Via primaverakitchen . INGREDIENTS 4 large chicken breasts 1 tbsp lemon zest salt & pepper 12 asparagus stalks, trimmed 3 slices mozzarella cheese 1 tsp garlic powder 1 tsp paprika 1 tbsp olive oil . INSTRUCTIONS Preheat oven to 425 degrees F. Cut the chicken breast in half, length-wise. do not cut all the way though. You need to create a pocket into each chicken breast. Season the inside of the chicken breast w/ lemon zest, salt & pepper. Place chicken on work surface & lay the mozzarella cheese & 3 asparagus inside of each chicken breast & fold over, enclosing the filling. In a small bowl mix together salt, pepper garlic powder & paprika. Then season the outside of the chicken breast w/ this spice mixture. Heat a large & oven safe skillet over medium-high heat. Add the olive oil. Sear the chicken for 3 to 5 minutes each side & until the chicken is golden brown on top. Place the chicken in the

Bacon Wrapped jalapeños easy to make keto for beginners - 25 minutes diet

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12 jalapeños (Washed and Cut in half = 24) ▪️1 - 12 pack of string cheese (Cut in half = 24) ▪️1 pack of Bacon (Cut in half = 24) . Fill each half jalapeño with half a string cheese wrapped in half a bacon slice. Bake at 400 for 25 mins or until bacon is nice and crispy! That’s it! 🙌🏼 - 💡 If you want to lose several lbs in the first week alone with #ketolifestyle. You can click here to get Everything You Need for #keto Success. Imagine… armed with 4-week meal plan and various #ketorecipes , 7 Keto guide books explains all about #ketosis , #intermittentfasting , #ketoflu ,etc. and the 3 bonus guides … you’ll be able to start strong and finish strong. 💪. Nothing is left to chance. Simply follow the plan and you WILL succeed

How to make Sour cream Chicken Enchiladas in 20 minute for beginners

These Sour cream Chicken Enchiladas is easy to make for beginners and contains very less calories. this take approx 20 minutes of your time to get a low carb dinner. 💥Dinner tonight is Sour cream Chicken Enchiladas (no tortilla needed) and Spanish cauli rice. . . 🔹Sour cream Chicken Enchiladas ————————————————— 💥1 firmly packed cup of shredded chicken (made in my crock pot earlier today). 💥thick sliced deli chicken or turkey . 💥1/2 cup sour cream . 💥1/3 cup picante sauce 💥2 tsp Taco seasoning . 💥Shredded cheese . 💥Enchilada sauce . 🔥Mix shredded chicken, sour cream, picante and taco seasoning in pan on stove until heated and well combined. . 🔥Spoon shredded chicken mixture onto deli meat and sprinkle a small amount of cheese inside. 🔥Pour a small amount of enchilada sauce in bottom of baking dish 🔥put rolled up enchiladas in pan seam side down. Top with additional enchilada sauce and cheese. . .🔥 Cook 375* for about 20 minutes or until cheese is well m

CUSTOM KETO DIET

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